Preparing For and Taking Exam Essay Example for Free

Preparing For and Taking mental testing EssayOne of the most fundamental things that students are supposed to ever have in mind is that preparation for testings must start early. It is real recommendable that preparation for the next run should start immediately after maven is through with a prior genius. If maven keeps up in regard to studies, then the process forget be a smooth sailing. Before embarking on the process, it is very prudent to plan and this mostly entails asking peerlessself some questions. Such questions may intromit what is my schedule during psychometric test? How much work do I need to review?How much cartridge holder do I need and have to prepare for exams? All these questions will enable matchless to plan time healthful. afterward planning is over, it is time to get down working preparation for exams (Study Skills for College). So what does preparation for and taking exam entail? This is what this essay seeks to find out. Developing a bal anced lifestyle prior to testing your skills complete rest prior to exams guarantees expert performance, since rest and good performance go together. Preparation for exams dissolve be compared to preparing for a race as bingle need to be fit for the race.An individuals well being is very crucial for mavin to be successful and so a student of necessity to treat matchlessself with respect, as mental and somatic well being is the number one factor to guide if one is to perform well (Moira, nd). To have good rest prior to exams entails having a good sleep. If one does not have enough sleep, he or she will always go through tired and this will definitely impede concentration and focus and thus studies will be negatively affected leading to poor performance. full Sleep equals a functioning student (Queens University, 2008). A good diet is overly essential when preparing for exams.Good nutrition will always work well in fuelling the brain and this cigarette be achieved by mos tly eating energy giving foods (Briffa, 2010). Eating process should be a regular activity at this time. If it is possible, fresh fruits for breakfast are recommendable as well as intoxication a lot of water and consuming a lot of vegetables. A lot of sugar and burnt umber is not recommended at this time and fast foods are not healthy for a student who is preparing for exams (Moira, nd). As the saying goes, you are what you eat, a healthy meal will translate into a healthy brain.In addition, a complete diet for a student includes brains foods (Queens University, 2008). Moreover, a student should always have time for meditation. This process entails directing concentration to one thing and focusing on one object. This improves the alert remains and since one is attentive to only one thing, a student will find his or her thoughts arrive atn away from anxious thoughts. This rejuvenates one and improves his or her focus. This process also goes along way to reduce centering and an ger. This is very good before engaging in a challenging task (Zinger, 2008). Polishing test and study habitsOne should always come up with ways that would help in remembering what one has learnt. However, before embarking on the process, the first thing that one needs to do at this stage is to import on a blank piece of paper what one wants to cover and remember. It is also good at this point to work with others so that they can clarify what one does not understand. Cramming has never been recommended when studying and thus one should try as much as possible to read and understand, and if one does not understand, it is advisable to involve other people who may be good at the subject or fifty-fifty the tutors.A student is also advised to employ flash cards when revising since they assist to see facts. Discussion groups also come in handy at this point (Study Skills for College, nd). Another thing is that one should read darn making some summaries of the main points and supporting information. If it is possible, one should come up with his or her questions and at the same time answer them. Other strategies to be employed include cue cards, reciting loudly, do some practice problems and if possible go through some old exam questions in holy order to find answers to the questions one failed (Queens University, 2008).This does not represent that one should strain oneself while doing all this. It is good for one to enjoy studying and not viewing it as a punishment. This is possible if only one rewards oneself. This can be achieved by having breaks while reading. Five to ten minutes are good enough. During those breaks, one should not engage in any academic activities. The recommended activities include listening to music and watching television. This is also the trump out time to engage in some meditation. A student may also decide to go out for fresh air. In other words, it is the best time to engage in an activity that one likes doing most (Moira, nd).How lo oking back on the last exam can prepare you for the next one It is very important while preparing for exams to analyze past exam papers or questions. This is very submissive in trying to find out what went wrong and that led to an individual getting the scores that one got. It also helps one to analyze the pattern the errors took in order to avoid them in future or in the next exam. There are different errors which may come roughly while doing exams. These include error related to questions, answers, and subject test-making procedures. While looking at past exam papers, it helps in celebrating the mistakes one did.Mistakes should never be interpreted negatively since they offer valuable feedback (Queens University, 2008). In this regard, it is good to look at the experience that one went through while doing the exam. This entails asking some questions such as Did I go blank the other time or did I have difficulties in breathing? How did I feel while doing the exam? These questions will help one find answers to the problems one encountered then and thus it may be possible to avoid them in future (Queens University, 2008). How to let go of exam anxiety while preparing for and taking examsGood performance in any challenging task also requires the ashes to be calm. For the body to be calm, it calls for good breathing and having enough air in the body. A student should take time to concentrate on breathing, specifically on the air that gets in and out of the system. Moments of longer and deeper breathing are advisable at this time. Time should also be taken to scan the whole body in order to relax the tensed muscles. This calls for one to sit properly when reading. Exercise also helps in relaxing the body and reducing anxiety. This is because it helps in pumping blood all over the body (Queens University, 2008).Exercises that one may engage in may include playing football, tennis, cycling, among others and this should continue even during exam time. This does no t mean that one should spend all the time excising but a little time for some physical activities will do (Moira, nd). In conclusion, preparing for exams is very important just like taking the exam itself. Good preparation will mean success in the exam and thus time should be taken for the process. Ones well being is very crucial in passing exams and thus good preparation will go a long way to ensure that. ReferencesBriffa, J. (May, 2010). Food for thought- nutritional advice for those preparing for and taking exams. Retrieved from http//www. drbriffa. com/2010/05/28/%E2%80%98food-for-thought%E2%80%99-%E2%80%93-nutritional-advice-for-those-preparing-for-and-taking-exams/ Dr. Moira, P. (nd). Developing a balanced outlook about exams. SLDC. Retrieved 0 from http//www. google. co. ke/hl=enq=developing+a+balanced+lifestyle+while+preparing+for+and+taking+examsaq=aqi=aql=oq=developing+a+balanced+lifestyle+while+preparing+for+and+taking+examsgs_rfai=fp=545d1e31c800a3f3Queens University. Le arning strategies and development Preparing for and taking exams at university. Retrieved from http//www. bewell-dowell. org/sos/pdf_files/Preparing%20for%20Tests/Exam%20Module%20DEC%202009. pdf Study Skills for College. (nd). How to prepare for exams. Retrieved from http//www. bmb. psu. edu/courses/psu16/troyan/studyskills/examprep. htm Zinger, L. (April, 2008). Educating for tolerance and compassion Is there a place for meditation in a college classroom? College Teaching Methods and Styles Journal, 4 (4), pp. 25-28